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MUSIC HELPS US EXERCISE

Music Overrides Our Sense of Boredom and Fatigue When exercising, listen to music with a moderately high pitch and fast tempo. Your brain, heart and entire metabolism will get in sync with the music. Listening to music competes for your brain’s attention, which drowns...

MUSICAL HARMONY HELPS YOU RELAX

Use Music to Reduce Stress Stress causes and exacerbates at least 80% of our illnesses and problems. Would you like to reduce your anxiety, irritability and stress? Experiment with various forms of music to help you unwind. Of course, relaxation isn’t the main purpose...