7 WAYS TO HELP YOU SLEEP

USUAL AND UNUSUAL WAYS TO BETTER SLEEP Make a worry list. Put the list in an imaginary balloon and release it. (Don’t worry, you can get it back in the morning if you still want it!) Curl your toes up then relax them. Establish a ritual, so your brain and body knows...

MUSIC CAN BE CATHARTIC

Our reaction to music isn’t always “joyful” pleasure. One evening, Hector Berlioz, a French composer, started sobbing loudly at a concert. The person sitting next to him asked if he wanted to go out to the lobby. Berlioz replied, “What?! Do you think I come here for...

HOW TO GET YOUR BABY TO SLEEP

Establish a Routine at Bedtime and Be Consistent. Sing lullabies, give your baby a bath or read a book.  The routine helps the baby relax, feel safe, and is also a signal that it’s time for sleep. Use the Same Music Each Time You Put Your Baby to Sleep When a soothing...