707-981-1550

MUSICAL HARMONY HELPS YOU RELAX

Use Music to Reduce Stress Stress causes and exacerbates at least 80% of our illnesses and problems. Would you like to reduce your anxiety, irritability and stress? Experiment with various forms of music to help you unwind. Of course, relaxation isn’t the main purpose...

TURN YOUR MIND OFF FOR SLEEP WITH MUSIC

WAYS TO HELP YOU GET TO SLEEP There are many reasons for insomnia, either getting to sleep or waking up in the middle of the night. One of the most common reasons for sleeplessness is stress, either in the mind or the body – or both. Take a walk or do some yoga....