MUSIC CAN BE MORE POWERFUL THAN DRUGS

Does Music Move You? Music can stir your innermost feelings and senses, changing your mood and attitude in a matter of minutes. Have you ever been brought to tears by a sad song? Have you ever felt like dancing around when you heard a fun song that you knew as a...

MUSIC CAN HELP YOU SLEEP

Trouble Falling Asleep is Not Uncommon Are you one of the many people who have trouble sleeping?  Do you have trouble falling asleep, staying asleep or waking up too early? HOW TO USE MUSIC TO GET TO SLEEP Start with music at a moderate tempo. If you listen to very...

FALL IN LOVE WITH LIFE

Love Pops Up Everywhere Romantic love is the inspiration for movies, operas, songs and marketing. However, love is everywhere. Think of the phrases, “Love one another,” “I love life,” “I love that song,” and the list could go on and on. 7 Ways to Love Others 1. Accept...

USE MUSIC TO RELAX DURING THE HOLIDAYS

De-stress With Music Are you worried about buying the “correct” gifts?  Are you overwhelmed with all the parties, excitement, hustle and bustle of the holidays?  Take some time to relax with calming music.  When you are relaxed by the music, beta-endorphins are...