MUSIC HELPS US EXERCISE

Music Overrides Our Sense of Boredom and Fatigue When exercising, listen to music with a moderately high pitch and fast tempo. Your brain, heart and entire metabolism will get in sync with the music. Listening to music competes for your brain’s attention,...

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MUSICAL HARMONY HELPS YOU RELAX

Use Music to Reduce Stress Stress causes and exacerbates at least 80% of our illnesses and problems. Would you like to reduce your anxiety, irritability and stress? Experiment with various forms of music to help you unwind. Of course, relaxation isn’t the...

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TURN YOUR MIND OFF FOR SLEEP WITH MUSIC

WAYS TO HELP YOU GET TO SLEEP There are many reasons for insomnia, either getting to sleep or waking up in the middle of the night. One of the most common reasons for sleeplessness is stress, either in the mind or the body – or both. Take a walk or do some...

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WHO WAS ELISE?

Did Beethoven compose Fur Elise for his Valentine? There are many secrets and rumors about Beethoven’s love life. He loved to flirt, had many lovers (both real and fantasies), and often used “pet names.”A fascinating unanswered question is,”Who was Elise?”...

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MUSIC + ART + BEAUTY = HEALING

Listen to Music and Observe Art for Healing When you’re enjoying music and/or looking at breathtaking art, your brain produces more endorphins and dopamine (the “feel-good” brain chemicals). These chemicals reduce stress which reduces illness and pain. How...

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MUSIC – THE INTERNATIONAL LANGUAGE

Music Unites Across Cultures Music can connect and unite, crossing all boundaries, cultures and countries – and maybe even planets. In the famous Spielberg movie “Close Encounters of the Third Kind” visitors from outer-space use music to communicate when they first...

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RELAX WITH WALTZ MUSIC

Whether you’re dancing or listening, the waltz helps you relax.   There’s something magical about the 1-2-3 beat that brings on a feeling of elegance and grace.  The accent is on the first beat, with the second and third beats responding in a light...

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MUSIC BRINGS HOPE OF PEACE

Often musicians can bring unity to people worldwide with a musical concert to benefit a charitable cause or raise funds to aid victims of a catastrophe—like the concerts organized immediately following the destruction of New York’s Twin Towers on 9-11. ...

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