7 WAYS TO HELP YOU SLEEP

USUAL AND UNUSUAL WAYS TO BETTER SLEEP Make a worry list. Put the list in an imaginary balloon and release it. (Don’t worry, you can get it back in the morning if you still want it!) Curl your toes up then relax them. Establish a ritual, so your brain and...

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MUSIC CAN BE CATHARTIC

Our reaction to music isn’t always “joyful” pleasure. One evening, Hector Berlioz, a French composer, started sobbing loudly at a concert. The person sitting next to him asked if he wanted to go out to the lobby. Berlioz replied, “What?! Do you think I...

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IS MUSIC THE UNIVERSAL LANGUAGE?

MUSIC, THE UNIVERSAL LANGUAGE “Music is the universal language” has become a standard phrase, almost a cliché. A more fitting description may be, “Music is the universal energy or vibration.”  No matter what phrase we use, music can unite, crossing...

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MUSIC HELPS TO EXPRESS FEELINGS

Music Engages people in Ways that Words Can’t. Music, whether listening or performing, has qualities that allow us to express ourselves in a non-verbal way. Often we are at a “loss for words” and can’t seem to describe our experiences. When emotions are...

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THE 7 WONDERS OF MUSIC

The Power of Music Music is mind-altering, legal and free or low-cost, and has no negative side effects. Music can help in healing, change your mood, help you get to sleep, increase your brain power and make you forget your troubles.  I can think of at...

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MUSIC CAN BE MORE POWERFUL THAN DRUGS

Does Music Move You? Music can stir your innermost feelings and senses, changing your mood and attitude in a matter of minutes. Have you ever been brought to tears by a sad song? Have you ever felt like dancing around when you heard a fun song that you...

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MUSIC CAN HELP YOU SLEEP

Trouble Falling Asleep is Not Uncommon Are you one of the many people who have trouble sleeping?  Do you have trouble falling asleep, staying asleep or waking up too early? HOW TO USE MUSIC TO GET TO SLEEP Start with music at a moderate tempo. If you...

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FALL IN LOVE WITH LIFE

Love Pops Up Everywhere Romantic love is the inspiration for movies, operas, songs and marketing. However, love is everywhere. Think of the phrases, “Love one another,” “I love life,” “I love that song,” and the list could go on and on. 7 Ways to Love...

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USE MUSIC TO RELAX DURING THE HOLIDAYS

De-stress With Music Are you worried about buying the “correct” gifts?  Are you overwhelmed with all the parties, excitement, hustle and bustle of the holidays?  Take some time to relax with calming music.  When you are relaxed by the music,...

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THE POWER OF MUSIC

MUSIC CAN INSTANTLY CHANGE YOUR MOOD AND FEELINGS The cells of your body respond to music. There is practically no other cultural activity that is so pervasive, shaping and controlling human behavior with invisible vibrations. Certain types of music...

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MAKE YOURSELF HAPPY WITH MUSIC

“That’s Music to my Ears” We often associate music with happiness, good news and joy. Have you used the phrase, “That’s music to my ears”  when you got a compliment, even though you weren’t really hearing music?  Music sets the mood for any occasion, and...

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MUSIC IS VIBRATION

The Invisible Vibrations of Music Affect Your Body and Mind Have you ever had a change of mood because of hearing certain music? Each combination of sound waves (harmony) will change the electrical activity of your brain and your general metabolism. If you...

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